Am I Burned Out?
Find your Burnout Stage in 3 minutes—and get your next steps
Did you know burnout has 12 Stages?
Are you feeling exhausted, overwhelmed, or stuck in your career? You might be experiencing burnout, and it’s more common than you think. Did you know burnout unfolds in 12 distinct stages, starting with ambition and potentially leading to full physical and emotional collapse? Recognizing where you are on this spectrum is the first step to recovery.
What stage of burnout are you in? Identifying it is the first step to taking back control of your life and thriving again.
Your burnout score will be based on the following key areas:
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Energy - great energy boosts performance both physically and mentally.
- Activity - moing your body has a huge impact on your mood and health.
- Stress - emotional stress can have adverse effects on the body if not managed.
- Concentration - lack of focus can be a sign of not being fully centred.
Why Find Your Burnout Score?
Based on the globally recognized 12 Stages of Burnout model, this quick assessment will reveal where you are in the burnout progression, from early ambition-driven stress to critical burnout stages requiring immediate intervention.
Learn Where You Are
Most people don’t realize they’re burning out because burnout can be hard to recognize and isn’t always clearly defined. It often feels like a mix of stress, exhaustion, and frustration, but it’s not always obvious where you are on the burnout scale.
That’s why understanding the stages of burnout is so important. Once you know where you are, you can take clear steps to change your situation and start feeling better. Recognizing burnout is the first step to taking action and reclaiming control of your life.
What does Christy Rutherford know about burnout?
Christy experienced stage 12 burnout in 2012, which forced her to resign from an executive career with 3.5 years to retire with a full pension.
She learned the hard way that leadership at the top isn't sustainable when fueled by the same relentless work ethic and habits that once secured that hard-earned seat.
After mentally collapsing, it took her four years to recover mentally and seven years to recover financially.
Once she put herself back together again, she started to assist other high achievers (who don't know how to, nor want to slow down), even under medical duress.
In the past eight years, her work has led to remarkable outcomes. Christy has assisted over 300 leaders with recovering from the critical stages of burnout, alleviated stress-related illnesses for 38 leaders (high blood pressure, diabetes, lupus, fibroids, anxiety, depression, etc.), and saved 30 marriages. The byproduct of wholeness resulted in over $421 million in salary raises and small business revenue.
Wholeness Has a Look
