What's Really Driving Your Burnout, Triggers, and Patterns?
Take the free two minute quiz to discover your Trauma Default and uncover the unconscious pattern keeping you stuck, overwhelmed and burning out.
What's the pattern behind your burnout?
You don't need more mindset hacks. You need to decode the hidden emotional pattern silently running your life.
High achievers are trained to perform, not heal. That's why even the most successful people secretly struggle with anxiety, burnout, and feeling like they're not enough.
These aren't flaws. They're trauma defaults, invisible identity scripts from childhood that still influence your adult life. You are likely completely unaware of what the patterns are, which is why you may feel stuck and frustrated in several areas of your life.
What You'll Learn from this quick but powerful quiz
- Your unique Trauma Default® Pattern:
- How it affects your relationships, health, money, and leadership
- Three steps to break the loop and reclaim your peace
Testimonials:
"Christy decoded in 15 minutes what therapy couldn't in 5 years."
"I finally understood why I sabotage my own success."
You've worked hard to build success. Now it's time to build wholeness.
Take the Trauma Default® Pattern Quiz and start your breakthrough.
The 5 Trauma Default Patterns
Your results will highlight one of these patterns:
The Overachiever – You perform to be seen, but never feel enough
The Rescuer – You save everyone else while silently drowning
The Lone Wolf – You push people away to protect your pain
The Aggressor – You lead with control to mask inner chaos
The Chameleon – You shapeshift to fit in, but forget who you are
Each one includes a custom action plan to become self-aware of what's blocking your peace and next level of success so you can take your power back.
What's Behind Your Burnout?
If you're always accustomed to pushing through, burnout has become a lifestyle. That doesn't mean it's a healthy lifestyle. It's time to learn where you are and get recommendations on how to live a better life.
Created by Christy Rutherford
Strategic Advisor for Executive Success | Harvard Business School Alum | $20M+ in Client Raises
I’ve helped hundreds of high-achieving professionals land $50K–$200K raises, pivot industries, and bounce back from layoffs—without burnout or selling their souls.
My methods have been used to:
🚀 Triple salaries in 90 days
🎯 Double salaries post-layoff
💼 Rebuild careers after years of being stuck
Christy experienced stage 12 burnout in 2012, which forced her to resign from a highly successful career with 3.5 years to retire with a full pension. It took her four years to recover mentally and seven years to recover financially. A significant part of her recovery was acknowledging her overachievement and relentless work ethic was rooted in her fear of failure. Working 80 hours a week out of the fear of failure impacted her mental and physical health, relationships, family dynamics, money and ability to feel satified with the success she had achieved.
Once she put herself back together again, she started to assist other high achievers (who don't know how to, nor want to slow down), even under medical duress.
In the past five years, her work has led to remarkable outcomes. Christy has assisted over 250 leader with recovering from the critical stages of burnout, alleviated stress-related illnesses for 30 leaders (high blood pressure, diabetes, lupus, fibroids, anxiety, depression, etc.) and saved 30 marriages. The byproduct of wholeness resulted in over $20 million in salary raises and small business revenue.
Take the Quiz Now