E83 How to Feel Good Now with Brooke Cianfichi
In this enlightening episode, Christy Rutherford welcomes Brooke Cianfichi to discuss the art of finding true happiness beyond material achievements and personal struggles. They delve into the journey of self-awareness, letting go of past traumas, and the significance of living in the present moment. Brooke shares her life-changing experiences and insights on how high-achieving women can reconnect with their inner selves and purpose. This episode is a testament to the power of forgiveness, gratitude, and the transformative impact of supportive communities.
**What You'll Learn:**
1. **Overcoming Personal Struggles:**
- Christy shares a story about a client who felt something was missing after releasing long-held anxiety.
- Brooke and Christy discuss the emotional weight of shedding past grievances and the importance of self-reflection.
2. **The Journey to Inner Happiness:**
- High-achieving women often chase external goals, only to find themselves unsatisfied.
- Finding happiness within oneself and being grateful for the present moment leads to a more peaceful life.
3. **The Power of Presence:**
- Both speakers emphasize living in the moment and appreciating the beauty around us instead of focusing on future accomplishments.
- Brooke's transformation through noticing small details and letting go of future anxieties.
4. **Significance of Supportive Communities:**
- Brooke's realization of the importance of having a tribe of women who understand her struggles in male-dominated spaces.
- The power of unmasking and finding judgment-free spaces for vulnerability and support.
5. **Discovering and Forging Personal Paths:**
- Identifying one's path and finding fulfillment in it without envy of others.
- Brooke's journey to realizing her purpose in helping women in commercial real estate.
**Memorable Quotes:**
- “It's about reconnecting with your inner being and purpose, not chasing material achievements.” - Brooke Cianfichi
- “High-achieving women must prioritize their well-being and find joy in the present moment.” - Christy Rutherford
- “Forgiveness is a gift you give yourself, not for the benefit of others.” - Brooke Cianfichi
**Conclusion:**
This episode provides a deep dive into the challenges and transformative journeys of high-achieving women. It highlights the importance of self-awareness, the power of supportive communities, and living in the present moment to find true happiness. Embrace the wisdom shared by Christy and Brooke to cultivate a more peaceful, authentic life.
**Call to Action:**
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