E25 Getting Your Family To Support Mom’s Self-Care With Tasheaya Ellison
As a mom, carving out “me time” can be daunting - especially with all the daily demands of balancing family and work. On this episode of Why She's Winning, Tasheaya Ellison reveals her secrets for making it happen while also maintaining healthy relationships with those closest to you! Tune in as she provides invaluable advice on creating meaningful self-care moments within an often chaotic life.
Through her journey of self-discovery, Tasheaya realized the expectations she had been placing on herself were only of her own making. She learned to seek out support from her family and discovered the importance of cultivating a healthy daily self-care routine beyond just traditional forms of relaxation like running or going to the spa.
In addition to proper nourishment and sleep, Tasheaya highlighted that women often feel like hostages to their family obligations and don't make time for self-care. Self-care also involves extending positive messages to oneself which helps foster long-term happiness for both professionals and parents, thus helping prevent cycles their children could potentially follow.
Seeking joy without disregarding our current reality is key, and by recognizing it and dedicating enough time to nurture ourselves, we become better equipped to find such balance.
Other subjects we covered on the show:
- Tasheaya shared how women often feel like hostages to their family obligations and don't make time for self-care.
- She also suggests women should recognize that they are worth investing in by dedicating five or ten minutes every day for self-care activities.
- Lastly, Tasheaya shared her thoughts about work-life balance and uses the scales of justice as an illustration.
AND MORE TOPICS COVERED IN THE FULL INTERVIEW!!! You can check that out and subscribe at https://pbp.li/wsw08.
If you want to know more about Tasheaya Ellison, you may reach out to her at:
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