How To Get Sponsors At Work
Hey there! This is Christy Rutherford, your host for Why She’s Winning. Today, Ashley and I talk about office politics and getting the life that you deserve.
Join in and listen to get the core fundamental essentials for your business growth and success!
Here’s Just a Taste of This Episode’s Talking Points
The Challenge & Deciding to do Something Different
Before our paths crossed, Ashley was at a point where she feels frustrated with her career, the environment she was in, and the walls she was running into. In short, she wasn't happy.
She was also angry to the point where she could pinpoint and finger point to who was preventing her success. She wakes up every morning and all she does is fight. Seeing where she's at, made her realize that she needs to change.
How Breathing Exercise Helped Control Anger
When Ashley became aware of her anger triggers, she started practicing breathing exercises during meetings by herself or with a group. When she does that, he notices that people began to respond and react to her differently.
Breathing has helped her to step back and listen for what is there and not for what she expected it to be. At the end of the day, she was not exhausted. And she wanted more of those days.
Other Topics We Covered on the Show:
- Some of the behavior that Ashley has to acknowledge.
- The meaning behind “having a hard look in the mirror”.
- How Ashley’s new state of being changed the quality of her life.
- Why does anger stop people from building relationships?
- Ashley’s advice for women who suffers the fate as she does.
